We are psychotherapy center of excellence that provide Individuals Couples and families and special population of military veterans and their families (at no cost)
Clinical Psychology
Specialized field focused on assessing and treating mental health conditions, promoting overall well-being
Trauma based therapy
Utilizes evidence-based techniques to help individuals cope with traumatic experiences and heal.
Trauma informed therapies
Approaches that acknowledge and address the impact of trauma in therapy sessions.
Healing work
Approaches that acknowledge and address the impact of trauma in therapy sessions.
Therapist Workspace
Psychological supervision and office space for practicing Counsellors and psychologists
The True North Manifesto
There is no precedence, be the FIRST. The opposite of sacrifice isn’t cowardice, it is HOPE. Live for something greater than when you begun. Vulnerability is a chance at personal growth, EMBRACE it. Allow others to care for you. It is the greatest act of SELFCARE. Being different is not equal to badness and madness. Hold tight onto that which makes you DARE each and every day. Lift others, they lift you higher. You have come a long ways, farther still you can go. Your HISTORY says so. The old ways shaped your understanding of the world. YOU get to choose whether they are your FUTURE. Disruption is resisted, PUSH anyway.
The Scope of our clients
Anxiety and depression
Trauma
Addiction
Compulsive behaviour
Adverse childhood experiences
Complicated grief
Compulsive and disinhibited behaviour
Family based dysfunction
Work perfomance related
Promotion of personal psychological health and wellness
Provision of psychological first aid
Mental health related trainings for institutions such as schools, places of worship and companies
Any other psychological disturbance or psychiatric conditions
More often than not, you want to change something about yourself, but you don’t know where to start. This 7-day wellness appreciation is a great place to start.
7 Day Wellness Appreciation
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Guidance Thursday Friday Saturday Sunday Monday Tuesday Wednesday Generative question What is it I can change about myself today to feel good about myself? What is it that I struggle with the most which makes me not feels as best as I know I can? What is it that makes me feel happy which is free from regret: guilt and shame? What has the last few days of the wellness practice done for my soul? What can I do today to make the day more fulfilling for myself? What information might be available on mental wellness that I am not aware of? What has worked for me this last 6 days? Practices Write the Intention down Journal Alarm reminder Journaling Set a goal Exploration and discovery Write a letter to your mental wellness Actions Empathy, Compassion Johari window Self-care Reflection Be honest and provide full disclosure Curiosity and open mindedness Be real Behaviour Do for another person what I like done to me, especially when I think they do not deserve it Building on what makes me happy Do what is easiest and most rewarding to your mind and body Position yourself in a setting where you qualify as sacred space/td> Share your intention with a random person Do read books and online material. Watch You Tube channels and attend gatherings Do not share it with anyone
Our Facilities
Our bio-empathy mural depicts the evolution of recovery from the psychological impact by veterans.
Judy Frey, Dr, PsyD. She reminds veterans of their innate self worth through this quote.
We have a fully fitted kitchen to provide nutritional support for our veterans.
Policy, laws, regulations and Acts information sessions are core to providing legal education to our veterans
Part of our space
Hot showers with provision of soap, shower gel, face flannel and towel
